Question:
What does karate training involve?
Answer:
Karate training involves the execution of basic techniques, prearranged forms, and sparring. The basic techniques consist of various blocks, kicks, punches, strikes, and body movements. The prearranged forms are called “kata”. Kata’s are a sequence of movements that are practiced for the purpose of developing rhythm and coordination. Kumite (sparring) is the application of these techniques and movements.
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